What are the benefits of rolling your feet? There are many! Rolling your feet can relieve pain, reduce stress and anxiety, and improve...
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Rolling Your Feet
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Exercise Could Improve Your Work Day and Your Mood
Extra! Extra! Read all about it! We were featured in The Business Monthly. Read what they had to say below: Exercise could improve... -
National Foot Health Awareness Month
What is the best way to stay aware of the health of your feet? The most important part of taking care of your... -
Plantar Warts- What You Need To Know
Do you have warts on your feet but are unsure of what type of wart it is? We will be looking closely at... -
Sprains, Twists & Breaks, Oh My!
What’s the difference between a sprain and a break? The most common area to be sprained is the ankle. A sprain occurs when... -
Healthy Feet
What do unhealthy feet look like? If your feet hurt, does that mean they are “unhealthy?” Are they unhealthy if you have discolored... -
Cold Feet
Often a temporary problem, cold feet can sometimes be a cause for concern. There are many ways to warm up your feet. You... -
Athletes- Common Foot and Ankle Injuries
Foot and ankle injuries in athletes are very common. It’s important to know what to look for so that you can rest the... -
Proper Foot Care
The most important part of taking care of your feet is to keep your eyes on them! Occasionally checking between your toes and... -
28 Bones – That’s A Lot of Opportunities for Things to Go Wrong
Let’s count! 28 bones, 14 phalanges, 7 tarsal bones, 5 metatarsals, and 2 sesamoids. This is what makes up ONE foot. Does it... -
High Heels – Acceptable or Not?
Ask a podiatrist: Is it ok for me to wear high heels? Answer: They are ok in moderation, about 2-4 hours at a... -
Slippers
Who loves wearing slippers? Or house shoes? Or moccasins? Whatever you choose to call them, many people enjoy warming up their feet, or...